Minted Fennel Recipe

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Ingredients:

Serving

2 heads fennel, trimmed and split
2 cups chicken stock
2 tsp sugar
3 tsp concentrated mint sauce
3 tbsp oil

Directions:

Cook the fennel in the chicken stock until desired tenderness.
Remove and put in a dish.
Take 2 tablespoons of the chicken stock, add sugar, mint sauce and oil, and mix together.
Taste the dressing; add more of any of the used ingredients to achieve the right balance of flavors to suit your taste buds.
Pour over the fennel, chill and marinate for a few hours minimum.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.5 Kcal (731 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	3.6mg	1%
Sodium	232.47mg	10%
Potassium	610.41mg	13%
Total Carbs	14.24g	5%
Sugars	3.63g	15%
Dietary Fiber	3.51g	14%
Protein	4.77g	10%
Vitamin C	14mg	23%
Iron	1.2mg	7%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	70.24 Kcal (294 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	18%
Cholesterol	1.45mg	1%
Sodium	93.57mg	10%
Potassium	245.69mg	13%
Total Carbs	5.73g	5%
Sugars	1.46g	15%
Dietary Fiber	1.41g	14%
Protein	1.92g	10%
Vitamin C	5.7mg	23%
Iron	0.5mg	7%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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