Minted Apple Cooler Recipe

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Minted Apple Cooler
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Ingredients
6
Count
Nutrition
187
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Add the mint leaves, sugar, and water to a saucepan; bring to a boil.
  2. Lower the heat, simmer for 5 minutes; take off the burner and cool.
  3. Strain mixture into a big pitcher; throw away mint leaves.
  4. Add the orange juice, lemon juice, and apple juice to the pitcher; stir to mix.
  5. May chill for a couple hours or serve immediately over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.29 Kcal (784 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.26mg 1%
Potassium 355.36mg 8%
Total Carbs 45.22g 15%
Sugars 40.05g 160%
Dietary Fiber 1.48g 6%
Protein 0.41g 1%
Vitamin C 97.5mg 163%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 58.34 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.13mg 1%
Potassium 110.69mg 8%
Total Carbs 14.09g 15%
Sugars 12.47g 160%
Dietary Fiber 0.46g 6%
Protein 0.13g 1%
Vitamin C 30.4mg 163%
Vitamin A 0.2mg 25%
Iron 27.7mg 493%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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