Mint & Tahini Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine all ingredients.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.59 Kcal (203 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	3.19mg	0%
Potassium	48.86mg	1%
Total Carbs	3.39g	1%
Sugars	1.51g	6%
Dietary Fiber	0.58g	2%
Protein	1.14g	2%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	4%
Iron	15.1mg	84%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	302.41 Kcal (1266 kJ)
Calories from fat	195.9 Kcal
		% Daily Value*
Total Fat	21.77g	5%
Sodium	19.83mg	0%
Potassium	304.07mg	1%
Total Carbs	21.11g	1%
Sugars	9.41g	6%
Dietary Fiber	3.62g	2%
Protein	7.07g	2%
Vitamin C	13mg	3%
Vitamin A	0.8mg	4%
Iron	93.8mg	84%
Calcium	93mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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