Directions:
- In a blender or food processor, combine oil and sundried tomatos until well mixed.
- Remove from processor.
- In processor mix all ingerdients, salt and pepper to taste, except 1/2 cup of oil.
- Using the pulse button puree the ingredients while slowly adding the remaining oil.
- Great on lamb or steamed vegetables.
- Don't use olive oil as it will complicate the flavor and it doesn't mix too well with the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.59 Kcal (1045 kJ) | ||
| Calories from fat | 200.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 22.13mg | 1% | |
| Potassium | 438.6mg | 9% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.2mg | 1973% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 289.65 Kcal (1213 kJ) | ||
| Calories from fat | 232.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 34% | |
|---|---|---|---|
| Sodium | 25.68mg | 1% | |
| Potassium | 508.99mg | 9% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 7.57g | 26% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 22mg | 32% | |
| Vitamin A | 3.4mg | 99% | |
| Iron | 412.2mg | 1973% | |
| Calcium | 146.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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