Mint Pesto Toast Recipe

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Mint Pesto Toast
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Ingredients:

  • 1 cup of packed mint leaves
  • 1/3 cup of olive oil
  • 1/4 cup of parmesan cheese
  • 2 cloves of garlic
  • 1/2 tsp of salt
  • 1/4 cup of walnuts
  • loaf of french bread

Directions:

  1. Grind the mint, nuts and other ingredients in food processor to make a paste.
  2. Cut a loaf of French Bread in thick slices.
  3. On an outdoor charcoal or gas grill, grill slices of bread on one side unti they are toasted.
  4. Do not let them burn.
  5. Flip them over and spread the toaste side with the mint mixture and let them stay on the grill jut until the other side is toasted.
  6. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.6 Kcal (471 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 2.11mg 1%
Sodium 179.93mg 7%
Potassium 137.71mg 3%
Total Carbs 5.48g 2%
Sugars 0.22g 1%
Dietary Fiber 2.27g 9%
Protein 2.41g 5%
Vitamin C 6.1mg 10%
Vitamin A 1mg 33%
Iron 118.6mg 659%
Calcium 81mg 8%
Amount Per 100 g
Calories 299.03 Kcal (1252 kJ)
Calories from fat 205.74 Kcal
% Daily Value*
Total Fat 22.86g 13%
Cholesterol 5.59mg 1%
Sodium 477.82mg 7%
Potassium 365.69mg 3%
Total Carbs 14.54g 2%
Sugars 0.59g 1%
Dietary Fiber 6.03g 9%
Protein 6.4g 5%
Vitamin C 16.3mg 10%
Vitamin A 2.6mg 33%
Iron 315mg 659%
Calcium 215.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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