Mint-Almond Pesto by Kevin Recipe

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Mint-Almond Pesto by Kevin
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Ingredients
8
Count
Nutrition
1000
Calories
Total time
17
Minutes
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Ingredients:

  • 1/2 cup mint leaf
  • 2 garlic cloves
  • 1/4 cup almonds
  • 1/2 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Method:.
  2. Assemble all of your ingredients before hand, Then when the materials are ready, first add the mint leaves into the food processor, then add the garlic cloves. On top of that add the almonds, then the cheese, then the olive oil, salt/pepper and lemon juice in that order. Pulse twice every second for about a minute and if not chopped up finely enough repeat.
  3. Note: the pulsing action is done instead of holding it because if one were to hold the botton, then bits of cheese and almond would accumulate under the blades and not get mixed in with the other ingredients. Pulsing quickly shakes the material off.
  4. Please tell me how this receipe works for you when you try it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.19 Kcal (4188 kJ)
Calories from fat 887.13 Kcal
% Daily Value*
Total Fat 98.57g 152%
Cholesterol 25.28mg 8%
Sodium 909.53mg 38%
Potassium 508.81mg 11%
Total Carbs 11.74g 4%
Sugars 1.35g 5%
Dietary Fiber 7.86g 31%
Protein 17.4g 35%
Vitamin C 19.2mg 32%
Vitamin A 3mg 99%
Iron 355.9mg 1977%
Calcium 608.1mg 61%
Amount Per 100 g
Calories 502.57 Kcal (2104 kJ)
Calories from fat 445.76 Kcal
% Daily Value*
Total Fat 49.53g 152%
Cholesterol 12.7mg 8%
Sodium 457.02mg 38%
Potassium 255.66mg 11%
Total Carbs 5.9g 4%
Sugars 0.68g 5%
Dietary Fiber 3.95g 31%
Protein 8.74g 35%
Vitamin C 9.6mg 32%
Vitamin A 1.5mg 99%
Iron 178.8mg 1977%
Calcium 305.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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