Directions:
- Cut pastry into 6cm rounds using a pastry cutter or glass.
- Use to line mini muffin tins.
- Lightly beat eggs and yoghurt together.
- Mix in horseradish, fish and parsley.
- 3/4 fill each pastry case with the mixture.
- Bake at 190C degrees for 15 minutes or until filling is set and pastry cooked.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 116.54mg | 39% | |
| Sodium | 285.67mg | 12% | |
| Potassium | 217.27mg | 5% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 82.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 114.32mg | 39% | |
| Sodium | 280.24mg | 12% | |
| Potassium | 213.13mg | 5% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.54g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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