Directions:
- Preheat oven to 350.
- Spray a muffin pan with cooking spray- I used a 12 muffin pan.
- Cook spinach as directed and drain well.
- In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
- Add ground turkey ( I used ground turkey breast) and mix well.
- Add drained and cooled spinach.
- If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
- Add pepper to taste.
- Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
- Bake 350 for approx 30-45 mins or until a meat thermometer registers 160.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.15 Kcal (1119 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 136.59mg | 46% | |
| Sodium | 408.91mg | 17% | |
| Potassium | 569.16mg | 12% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.8mg | 15% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 18% | |
|---|---|---|---|
| Cholesterol | 65.99mg | 46% | |
| Sodium | 197.55mg | 17% | |
| Potassium | 274.97mg | 12% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 15.28g | 63% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.3mg | 15% | |
| Calcium | 98.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roast Turkey
Whole turkey and 12 more.. -
Lite Scrambled Eggs With Smoked Salmon
Egg substitute or 8 egg whites, Skim milk and 6 more.. -
Mediterranean Turkey Meatloaf
Ground turkey, Chopped fresh spinach, Crumbled feta cheese and 7 more.. -
Oven un-Fried Shrimp
Raw shrimp (peeled and deveined tails left intact), Flour and 7 more.. -
Meatloaf
Lean ground beef, Ground turkey, Eggs, Milk and 13 more.. -
Brine Roasted Turkey
Salt, Sugar, Cold water, Whole turkey and 11 more.. -
Spinach and Sun-Dried Tomato Frittata
Vegetable oil cooking spray, Olive oil, Shallot, chopped and 10 more.. -
Crustless Tomato and Basil Quiche (Low Carb)
Olive oil, Onion, sliced, Tomatoes, sliced, Flour and 5 more.. -
Spicy Smoked Ribs With Pineapple Rum Glaze
Racks of baby-back pork ribs , membrane removed and 30 more.. -
Saucy Portobello Pitas
Reduced-fat plain yogurt, Chopped peeled cucumber and 14 more.. -
Broccoli Chicken Rice Casserole - Low Fat
Boneless skinless chicken breasts, cubed and 13 more..
Also Try
-
-
Mini Fusilli With Creamy Chicken and Spinach
Barilla piccolini mini fusilli, Extra virgin olive oil and 6 more.. -
-
-
-
-
-
Mini Meatball Hero Sandwiches
Ground beef, Grated parmesan cheese (can use less ), Milk and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
