Lean Stuffed Cabbage Recipe

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Lean Stuffed Cabbage
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Ingredients
8
Count
Nutrition
335
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/4 lbs ground chicken
  • 1/3 cup green pepper
  • 1/3 cup red onion
  • 1 tsp cumin
  • 1/4 tsp white pepper
  • 1/2 tsp black pepper

Directions:

  1. Pre-heat oven to 350.
  2. Dice green pepper and red onion.
  3. Mix all ingredients and wrap in cabbage leaves.
  4. Cook for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.68 Kcal (1401 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 60.94mg 20%
Sodium 212.42mg 9%
Potassium 1948.02mg 41%
Total Carbs 55.8g 19%
Sugars 27.66g 111%
Dietary Fiber 27.7g 111%
Protein 21.37g 43%
Vitamin C 341.4mg 569%
Iron 1mg 5%
Calcium 374.1mg 37%
Amount Per 100 g
Calories 33.72 Kcal (141 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 9%
Cholesterol 6.14mg 20%
Sodium 21.4mg 9%
Potassium 196.29mg 41%
Total Carbs 5.62g 19%
Sugars 2.79g 111%
Dietary Fiber 2.79g 111%
Protein 2.15g 43%
Vitamin C 34.4mg 569%
Iron 0.1mg 5%
Calcium 37.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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