Directions:
- Preheat oven to 200°C.
- Press pastry into mini muffin tins.
- Mix eggs,cream and cheese together until combined.
- Add in ham and onion mix together.
- Spoon mix into pastry then bake in oven for approx 20 mins or until browned and puffy.
- Remove from tins asap or they will go soggy place on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.39 Kcal (3849 kJ) | ||
| Calories from fat | 636.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.76g | 109% | |
|---|---|---|---|
| Cholesterol | 473.76mg | 158% | |
| Sodium | 1426.94mg | 59% | |
| Potassium | 425.34mg | 9% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 33.59g | 67% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.7mg | 20% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 230.59 Kcal (965 kJ) | ||
| Calories from fat | 159.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 109% | |
|---|---|---|---|
| Cholesterol | 118.82mg | 158% | |
| Sodium | 357.88mg | 59% | |
| Potassium | 106.68mg | 9% | |
| Total Carbs | 8.26g | 11% | |
| Sugars | 1.65g | 26% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 8.42g | 67% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.9mg | 20% | |
| Calcium | 54.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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