Directions:
- Sift the flour and salt into a bowl and stir in the yeast. make a well in the middle, add the water and oil and mix into a soft dough.
- Turn out onto a floured surface and knead for 10mins or until smooth and elastic, then put into a lightly oiled bowl. cover and leave to rise in a warm place for 1hr or untill doubled in size. meanwhile, line a large baking tray with non-stick baking paper.
- Knead the dough lightly, then roll out thinly on a floured surface to make a rectangle.
- Chop the ham. spread the tomato and chilli sauce over the dough. sprinkle with ham, cheese and oregano.
- Roll up tightly like a swiss roll and cut into 16 slices. place the pieces of dough on the baking tray. cover and leave to rise for 30mins. meanwhile preheat oven to 230oC.
- Bake in the center of the oven for 8-10 mins, or until well risen and golden brown. serve warm or leave to cool on a wire rack .......enjoy =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1836.42 Kcal (7689 kJ) | ||
| Calories from fat | 749.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.28g | 128% | |
|---|---|---|---|
| Cholesterol | 111.25mg | 37% | |
| Sodium | 6827.99mg | 284% | |
| Potassium | 782.39mg | 17% | |
| Total Carbs | 203.41g | 68% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 22.16g | 89% | |
| Protein | 68.7g | 137% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 13.2mg | 73% | |
| Calcium | 1222.8mg | 122% | |
| Amount Per 100 g | |||
| Calories | 236.82 Kcal (992 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 128% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 37% | |
| Sodium | 880.54mg | 284% | |
| Potassium | 100.9mg | 17% | |
| Total Carbs | 26.23g | 68% | |
| Sugars | 0.36g | 11% | |
| Dietary Fiber | 2.86g | 89% | |
| Protein | 8.86g | 137% | |
| Vitamin C | 1.3mg | 16% | |
| Iron | 1.7mg | 73% | |
| Calcium | 157.7mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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