Mini Pepper Bites Recipe

Posted by
Rate It!
Mini Pepper Bites
Add your photo!
Ingredients
9
Count
Nutrition
22
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 425°.
  2. Spray a non-stick skillet with non-stick cooking spray.
  3. Heat over medium-high until skillet is hot.
  4. Cook bell pepper and onions in skillet until onions are tender.
  5. In a bowl, beat eggs and egg whites slightly.
  6. Stire in bell pepper mixture.
  7. Add remaining ingredients.
  8. Spray a mini-muffin pay with non-stick cooking spray.
  9. Spoon 1 tablespoon of mixture into each muffin cup.
  10. Bake 8-10 minutes or until centers are set.
  11. Cool 1 minute.
  12. Loosen edges with knife.
  13. Remove from pan.
  14. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.02 Kcal (92 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 19.38mg 6%
Sodium 32.6mg 1%
Potassium 31.37mg 1%
Total Carbs 0.81g 0%
Sugars 0.36g 1%
Dietary Fiber 0.2g 1%
Protein 1.74g 3%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 2%
Cholesterol 83.42mg 6%
Sodium 140.31mg 1%
Potassium 135mg 1%
Total Carbs 3.5g 0%
Sugars 1.55g 1%
Dietary Fiber 0.84g 1%
Protein 7.5g 3%
Vitamin C 45mg 17%
Vitamin A 0.8mg 6%
Iron 9.4mg 12%
Calcium 108.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top