Directions:
- To make dough:
- Combine 1 cup flour, undissolved yeast and salt. Stir water and oil into dry ingredients.
- Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 4 to 6 minutes. Cover let rest on floured surface 10 minutes.
- Divide dough into six equal portions and form each into smooth ball. Roll each ball into 5-inch round. Place on greased baking sheets.
- Spread 1 teaspoon pesto sauce on each round. Top each with two to three slices tomato and sprinkle with pine nuts; dividing evenly. Cover; let rise in warm draft-free place until almost doubled in size, 20 to 30 minutes.
- Bake at 425ºF for 15 to 18 minutes or until done, switching positions of sheets halfway through baking for even browning. Makes six 6-inch flat breads. Remove from sheets and cool on wire racks.
- Other Toppings:.
- Brush rounds with olive oil and sprinkle with one of the following combinations:.
- Sliced mushrooms, sliced red onion, grated Parmesan cheese, chopped green onions.
- Crumbled Feta cheese, walnut halves, basil leaves, sliced red bell pepper.
- Sliced black olives, sliced red and green bell pepper, pecan halves, minced garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 231.99mg | 10% | |
| Potassium | 183.75mg | 4% | |
| Total Carbs | 40.45g | 13% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 13% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 175.74mg | 10% | |
| Potassium | 139.2mg | 4% | |
| Total Carbs | 30.64g | 13% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 6.39g | 17% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 1.8mg | 13% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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