Directions:
- In a large bowl, combine the first six ingredients. Crumble beef over mixture; mix well. Shape into six patties. Place on broiler pan coated with cooking spray.
- Broil 6 in. from heat for 5-6 minutes on each side or until juices run clear. Sprinkle with cheese. Broil 1 minute longer or until cheese is melted. Serve on buns with lettuce and tomato. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.75 Kcal (1946 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 87.91mg | 29% | |
| Sodium | 760.46mg | 32% | |
| Potassium | 1100.93mg | 23% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 6.5mg | 36% | |
| Calcium | 292.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 84.67 Kcal (354 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 18% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 29% | |
| Sodium | 138.54mg | 32% | |
| Potassium | 200.57mg | 23% | |
| Total Carbs | 8.2g | 15% | |
| Sugars | 1.56g | 34% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 7.12g | 78% | |
| Vitamin C | 3.1mg | 29% | |
| Iron | 1.2mg | 36% | |
| Calcium | 53.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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