Directions:
- Preheat oven to 375 degrees.
- Spray a 12 muffin tin with nonstick cooking spray.
- Place 1 tbl each of hash browns, tomatoes, and cheese in each muffin cup.
- In a large bowl, stir together eggs, real eggs, milk and garlic powder.
- Pour egg mixture into each muffin cup until 3/4 full.
- Sprinkle remaining cheese over eggs.
- Bake 15 mins or until eggs are cooked through. Salt and pepper to taste. Top with Starwberry Pico.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 125.77mg | 5% | |
| Potassium | 141.81mg | 3% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 234.69 Kcal (983 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 12% | |
|---|---|---|---|
| Cholesterol | 122.84mg | 55% | |
| Sodium | 94.39mg | 5% | |
| Potassium | 106.43mg | 3% | |
| Total Carbs | 29.16g | 13% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 11.93g | 32% | |
| Vitamin C | 4.4mg | 10% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 1.6mg | 12% | |
| Calcium | 122.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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