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Mini Crab Cake Quiches with Chili-Lime Sauce Recipe

Mini Crab Cake Quiches with Chili-Lime Sauce Recipe

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Mini Crab Cake Quiches with Chili-Lime Sauce

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
1 1/2 tsp grated lime rind
2 tsp fresh lime juice
1 small garlic clove, pressed
1/8 tsp ground red pepper
1/4 cup gluten-free panko-style breadcrumbs (such as kinnikinnick)
2 tsp old bay seasoning
1 tsp baking powder
1 tsp dry mustard
1/8 tsp freshly ground black pepper
3 tbsp reduced-fat mayonnaise
1 tbsp fresh lemon juice
1 tsp worcestershire sauce
3 large eggs
1 lb jumbo lump crabmeat, drained and shell pieces removed
cooking spray

Directions:

To prepare sauce, combine first 5 ingredients in a small bowl, stirring with a whisk until smooth. Cover and refrigerate.
To prepare quiches, preheat oven to 375°.
Combine breadcrumbs and next 4 ingredients in a small bowl. Combine mayonnaise and next 3 ingredients in a medium bowl, stirring with a whisk until eggs are beaten. Fold crabmeat into egg mixture; fold in breadcrumb mixture. Lightly spoon crab mixture evenly into 24 miniature muffin cups coated with cooking spray.
Bake at 375° for 15 minutes or until set and beginning to brown. Cool in pans 5 minutes before serving. Run a small sharp knife around edges of quiches; remove from muffin cups, and place on a serving platter. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.32 Kcal (374 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	47.82mg	16%
Sodium	165.67mg	7%
Potassium	75.74mg	2%
Total Carbs	3.56g	1%
Sugars	1.59g	6%
Dietary Fiber	0.54g	2%
Protein	9.4g	19%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	122.78 Kcal (514 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	4%
Cholesterol	65.73mg	16%
Sodium	227.73mg	7%
Potassium	104.12mg	2%
Total Carbs	4.89g	1%
Sugars	2.19g	6%
Dietary Fiber	0.74g	2%
Protein	12.92g	19%
Vitamin C	1.6mg	2%
Iron	0.5mg	2%
Calcium	43.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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