Directions:
- For Pastry: Rub together flour & margarine until it resembles breadcrumbs.
- Stir in water & mix to make a smooth dough.
- Lightly knead on a floured surface.
- Cut out 12 3 inch circles.
- Press into lightly greased muffin pan.
- For Filling: Mix cheese, ham & corn.
- Divide among pastry cups.
- Beat together egg, milk, salt & pepper, pour into cups.
- Sprinkle with paprika.
- Bake 400 degrees for 12-15 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.25 Kcal (838 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 9% | |
| Sodium | 470.05mg | 20% | |
| Potassium | 77.74mg | 2% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 305.69 Kcal (1280 kJ) | ||
| Calories from fat | 158.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 18% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 9% | |
| Sodium | 717.56mg | 20% | |
| Potassium | 118.68mg | 2% | |
| Total Carbs | 29.37g | 6% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 2.72g | 7% | |
| Protein | 7.93g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 167.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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