Mini BBQ Chicken Pizzas Recipe

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Mini BBQ Chicken Pizzas
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute onion in oil until tender.
  2. Stir in the chicken, barbecue sauce, chilies, garlic powder, and pepper.
  3. Spread over cut sides of muffins; sprinkle with cheese.
  4. Place on baking sheets; broil 4-6 inches from the heat for 2-3 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.38 Kcal (860 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 31.65mg 11%
Sodium 513.52mg 21%
Potassium 170.15mg 4%
Total Carbs 13.69g 5%
Sugars 6.11g 24%
Dietary Fiber 0.56g 2%
Protein 12.12g 24%
Vitamin C 6.5mg 11%
Iron 0.6mg 3%
Calcium 249.4mg 25%
Amount Per 100 g
Calories 227.7 Kcal (953 kJ)
Calories from fat 115.84 Kcal
% Daily Value*
Total Fat 12.87g 18%
Cholesterol 35.09mg 11%
Sodium 569.34mg 21%
Potassium 188.65mg 4%
Total Carbs 15.18g 5%
Sugars 6.77g 24%
Dietary Fiber 0.62g 2%
Protein 13.43g 24%
Vitamin C 7.3mg 11%
Iron 0.6mg 3%
Calcium 276.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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