Directions:
- Boil, steam, or microwave poatoes until tender.
- Cut off the tops and scoop out the middles.
- Place potatoes on a baking tray and spray with oil.
- Bake for 10-15 minutes at 200C, or until golden and crisp.
- Set aside to cool.
- When potatoes have cooled, fill with guacamole.
- Top each potato with a tspn of salsa, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.39 Kcal (303 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 390.56mg | 16% | |
| Potassium | 223.61mg | 5% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.98 Kcal (368 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 6% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 2% | |
| Sodium | 474.69mg | 16% | |
| Potassium | 271.78mg | 5% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 3.64g | 6% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 103.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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