Directions:
- Preheat oven to 375°F
- Wash and drain the potatoes and place in a bowl. Drizzle with a little olive oil and sprinkle with salt flakes.
- Wrap potatoes in pieces of foil and place on a baking sheet. Bake for approximatley 45 minutes. Whilst the potatoes cook prepare the dips.
- Make dip one:.
- Mix together the lime juice, zest and paprika. Pour in the créme frâiche and stir adding a little seasoning. Serve in a bowl alongside the baked potatoes.
- Make dip two:
- Fry the onion and garlic in olive oil with the chili, fennel seeds and brown sugar.
- Add the soy sauce and ketchup and season with salt and pepper.
- Bring to the boil and simmer for a few minutes to infuse the flavours.
- Serve in a bowl alongside the baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.87 Kcal (2851 kJ) | ||
| Calories from fat | 279.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 2150.4mg | 90% | |
| Potassium | 938.42mg | 20% | |
| Total Carbs | 89.87g | 30% | |
| Sugars | 45.91g | 184% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 3.6mg | 20% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 147.28 Kcal (617 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 48% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 6% | |
| Sodium | 465.16mg | 90% | |
| Potassium | 202.99mg | 20% | |
| Total Carbs | 19.44g | 30% | |
| Sugars | 9.93g | 184% | |
| Dietary Fiber | 1.99g | 37% | |
| Protein | 2.13g | 20% | |
| Vitamin C | 3.5mg | 27% | |
| Vitamin A | 0.5mg | 77% | |
| Iron | 0.8mg | 20% | |
| Calcium | 33.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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