Directions:
- Heat oil in a medium frypan, snap woody ends off asparagus, and cook for 5 minutes or until bright green and tender. Remove from pan and chop into bite sized pieces.
- In a large bowl whisk together eggs , add cooked asparagus and remaining ingredients and stir through. Spoon mixture into a well greased 12 hole muffin pan and bake for 15 – 20 minutes at 180°C / 350 F, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.74 Kcal (1301 kJ) | ||
| Calories from fat | 174.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 264.27mg | 88% | |
| Sodium | 1065.59mg | 44% | |
| Potassium | 231.05mg | 5% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.4mg | 174% | |
| Calcium | 344.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 203.08 Kcal (850 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 30% | |
|---|---|---|---|
| Cholesterol | 172.71mg | 88% | |
| Sodium | 696.39mg | 44% | |
| Potassium | 151mg | 5% | |
| Total Carbs | 10.16g | 5% | |
| Sugars | 2.37g | 15% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 11.79g | 36% | |
| Vitamin C | 7.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 20.5mg | 174% | |
| Calcium | 225.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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