Directions:
- Soak chickpeas in full pot of cold water along with rosemary, sage, and salt. Soak overnight, then drain the next morning. Remove herbs.
- Refill slow cooker with water to 1 inch above chickpeas. Cover and cook on low 5 hours.
- Combine 7 tablespoons of olive oil and rosemary in a small saucepan over medium heat and bring just to a simmer to infuse the olive oil. Remove from heat, discard the rosemary and set aside.
- Saute garlic, carrot, onion and celery in olive oil in skillet. Season with salt and pepper, and cook until the vegetables are tender, about 4-5 minutes. Set aside.
- Puree half of the chickpeas, along with several cups of broth from the cooker, in blender. Return puree to slow cooker. Add sauteed vegetables to cooker.
- Cover. Cook on high 60 minutes.
- Serve the soup in warmed bowls with a drizzle of some of the remaining rosemary oil and sprinkle of parsley, black pepper and some grated pecorino if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.43 Kcal (1467 kJ) | ||
| Calories from fat | 157.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Sodium | 921.51mg | 38% | |
| Potassium | 554.6mg | 12% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 337.92 Kcal (1415 kJ) | ||
| Calories from fat | 151.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 27% | |
|---|---|---|---|
| Sodium | 888.63mg | 38% | |
| Potassium | 534.81mg | 12% | |
| Total Carbs | 34.19g | 12% | |
| Sugars | 7.08g | 29% | |
| Dietary Fiber | 6.72g | 28% | |
| Protein | 12.39g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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