Mindy's Buttermilk Chicken Nuggets Recipe

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Mindy's Buttermilk Chicken Nuggets
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Ingredients
6
Count
Nutrition
276
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in buttermilk for at least 30 minutes.
  2. Put breadcrumbs, sugar, paprika and salt in a gallon size Ziploc bag.
  3. Add chicken to bag and shake until nuggets are coated.
  4. Spray a baking sheet with cooking spray.
  5. Place chicken on baking sheet. Coat chicken again with cooking spray.
  6. Bake at 375 degrees for 15 minutes. (I did spray the chicken once more and cook for an additional 5 minutes.).
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.9 Kcal (1155 kJ)
Calories from fat 49.88 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 69.14mg 23%
Sodium 765.76mg 32%
Potassium 356.04mg 8%
Total Carbs 28.05g 9%
Sugars 4.22g 17%
Dietary Fiber 1.61g 6%
Protein 26.3g 53%
Iron 1.6mg 9%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 97.66 Kcal (409 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 9%
Cholesterol 24.47mg 23%
Sodium 271.06mg 32%
Potassium 126.03mg 8%
Total Carbs 9.93g 9%
Sugars 1.49g 17%
Dietary Fiber 0.57g 6%
Protein 9.31g 53%
Iron 0.6mg 9%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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