Mincemeat Soufflé Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

4 large eggs, separated
1/3 cup plus 1/4 cup sugar
3 1/2 tbsp all purpose flour
1 1/4 cups whole milk
1/2 cup purchased mincemeat from jar
2 1/2 tsp grated orange peel
1 tsp vanilla extract

Directions:

Using electric mixer, beat yolks and 1/3 cup sugar in medium bowl until thick, about 3 minutes. Beat in flour. Bring milk to simmer in heavy medium saucepan. Gradually whisk hot milk into yolk mixture. Return mixture to saucepan. Whisk constantly over medium heat until custard thickens and boils, about 2 minutes. Remove from heat. Whisk in mincemeat, peel and vanilla. Cool to lukewarm.
Preheat oven to 400°F. Butter 6- to 7-cup soufflé dish. Using clean dry beaters, beat egg whites in large bowl until soft peaks form. Gradually add remaining 1/4 cup sugar; beat until glossy medium-firm peaks form. Fold 1/3 of egg whites into mincemeat mixture. Fold in remaining whites in 2 more additions. Gently transfer soufflé mixture to prepared dish. Bake until soufflé is puffed and deep golden, about 35 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.57 Kcal (542 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	125.02mg	42%
Sodium	69.18mg	3%
Potassium	133.54mg	3%
Total Carbs	18.25g	6%
Sugars	14.01g	56%
Dietary Fiber	0.23g	1%
Protein	6.34g	13%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	126.94 Kcal (531 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	122.49mg	42%
Sodium	67.78mg	3%
Potassium	130.83mg	3%
Total Carbs	17.88g	6%
Sugars	13.73g	56%
Dietary Fiber	0.22g	1%
Protein	6.21g	13%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	81.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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