Frozen Passion Fruit Souffles Recipe

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Frozen Passion Fruit Souffles
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Ingredients
8
Count
Nutrition
105
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Prepare ramekins: Cut paper into 6 (13- by 2 1/2-inch) strips. Wrap a strip tightly around outside of each ramekin to form a 1-inch collar and tape overlapping ends together. Arrange ramekins on a 9-inch baking pan.
  2. Make soufflés: Sprinkle gelatin over lime juice in a small saucepan and let soften 1 minute. Stir in passion fruit pulp and heat over moderately low heat, stirring, until gelatin is dissolved, about 3 minutes. Transfer to a metal bowl, then set bowl in a larger bowl of ice and cold water and quick-chill mixture, stirring occasionally, until it begins to thicken, about 10 minutes.
  3. Heat sugar and water in a 1-quart heavy saucepan over moderate heat, stirring, until sugar is dissolved, then wash down crystals from side of pan with a pastry brush dipped in cold water. Boil without stirring until syrup registers 238°F on thermometer, about 5 minutes.
  4. While syrup is boiling, beat egg whites with a pinch of salt in mixer at medium speed until stiff peaks form. Pour syrup in a slow stream down side of mixer bowl, beating constantly at high speed, and continue beating until meringue is room temperature, 4 to 5 minutes.
  5. Whisk cream in a chilled bowl until soft peaks form.
  6. Whisk one fourth of meringue into passion fruit pulp to lighten, then fold pulp into remaining meringue along with whipped cream. Spoon into ramekins, filling them 1/3 to 1 inch above rims.
  7. Freeze until firm, then cover with plastic wrap and freeze at least 2 hours. Let soufflés soften in refrigerator about 20 minutes before serving.
  8. *Available in Latino markets.
  9. Cook's notes: Soufflés can be made 3 days ahead and kept frozen. If you can't find frozen unsweetened passion fruit pulp, you can substitute 12 ripe passion fruit. Force flesh through a fine sieve into a bowl (pulp will be very liquid), discarding seeds. If egg safety is a problem in your area, you can substitute powdered egg whites, such as Just Whites, and reconstitute according to package instructions.
  10. Each serving contains about 176 calories and 5 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.12 Kcal (440 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 9.04mg 3%
Sodium 32.21mg 1%
Potassium 114.83mg 2%
Total Carbs 19.64g 7%
Sugars 18.55g 74%
Protein 1.96g 4%
Vitamin C 9.9mg 16%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 128.96 Kcal (540 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 4%
Cholesterol 11.09mg 3%
Sodium 39.52mg 1%
Potassium 140.87mg 2%
Total Carbs 24.09g 7%
Sugars 22.76g 74%
Protein 2.41g 4%
Vitamin C 12.1mg 16%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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