Directions:
- Wash the watercress and remove any rotted leaves and tough stems. Cut into 1-inch lengths.
- Cook it in 1 1/2 cups boiling water for 3 minutes and drain thoroughly.
- Add the remaining ingredients, mix well, chill for 20-30 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.65 Kcal (120 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 540.9mg | 23% | |
| Potassium | 306.17mg | 7% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 29.65 Kcal (124 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 559.69mg | 23% | |
| Potassium | 316.8mg | 7% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.82g | 5% | |
| Vitamin C | 34.5mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 105.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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