Directions:
- Put the dry ingredients in a coffee mug.
- Stir.
- Then add the egg and the butter. Mix.
- Microwave 1 minute (or more; I usually cook mine for 1.5 minutes). Take out. slice, butter, eat.
- Cream cheese would go nicely, too.
- The shape of this can be changed by making it in a bowl.
- It can be "toasted" once it's cooked.
- The cinnamon can be replaced with herbs, sugar free syrup, etc.
- Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
- Total carbs is 12.07, fiber is 8.8; net carbs is 3.27
- Per serving: 243 Calories; 18g Fat (62% calories from fat); 12g Protein; 223mg Cholesterol; 284mg Sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.39 Kcal (2045 kJ) | ||
| Calories from fat | 317.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 54% | |
|---|---|---|---|
| Cholesterol | 173.85mg | 58% | |
| Sodium | 87.73mg | 4% | |
| Potassium | 314.36mg | 7% | |
| Total Carbs | 24.09g | 8% | |
| Dietary Fiber | 22.53g | 90% | |
| Protein | 17.01g | 34% | |
| Iron | 7mg | 39% | |
| Calcium | 319.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 423.54 Kcal (1773 kJ) | ||
| Calories from fat | 274.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 54% | |
|---|---|---|---|
| Cholesterol | 150.77mg | 58% | |
| Sodium | 76.08mg | 4% | |
| Potassium | 272.62mg | 7% | |
| Total Carbs | 20.89g | 8% | |
| Dietary Fiber | 19.54g | 90% | |
| Protein | 14.75g | 34% | |
| Iron | 6.1mg | 39% | |
| Calcium | 276.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Very Low-Carb Hamburger Bun!
Melted butter, Salt, Extra large egg, Flax seed meal and 1 more.. -
Seafood Pot Pie
Unsalted butter, Chopped yellow onions (1 large onion) and 18 more.. -
Country Chicken Casserole
Butter, Flour, Salt, White pepper, Half-and-half and 8 more.. -
Country Chicken Casserole
Butter or 1/4 cup margarine, Flour, Salt, Pepper and 8 more.. -
Cranberry Upside-Down Cake
Butter, Amaretto liqueur, Brown sugar and 11 more.. -
Coconut Flour Brownies
Coconut flour, Butter, Cocoa powder, Eggs, Flax seed meal and 3 more.. -
Blueberry Streusel Scones
Flour , all purpose, Sugar, Baking powder, Baking powder and 10 more.. -
Death By German Chocolate Brownie-cookie
German chocolate chunk cookie, Flour, Baking soda, Salt and 30 more.. -
Baby Ruth(TM) Layer Cake
Baby ruth candy bars, chopped, Crunchy peanut butter and 20 more..
Also Try
-
Blueberry Muffins (Quick Muffin Mix and applesauce)
Quick muffin mix, Brown sugar, Ground cinnamon, Milk, Eggs and 3 more.. -
-
-
-
-
Buttercup Squash Muffins with Grated Apple
Flour, Sugar, Baking powder, Baking soda, Salt and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
