Directions:
- In a microwave-proof mixing bowl, melt the butter in a microwave and sift in cocoa powder. Blend together and let cool.
- Place flax meal in a measuring cup and add enough water to make 1/2 cup. Stir until well blended, then mix into bowl with cocoa and butter. Add Splenda, salt and vanilla, then stir in eggs one at a time. Sift coconut flour into batter and mix well. Fold in nuts.
- Pour batter into a greased 11x7x2 or 8x8x2 inch pan. Bake at 350°F for 25 minutes (for the 11x7 pan) to 30 minutes (for the 8x8 pan) or until a toothpick inserted in the center comes out clean. Be careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.3 Kcal (2857 kJ) | ||
| Calories from fat | 481.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.47g | 82% | |
|---|---|---|---|
| Cholesterol | 203.94mg | 68% | |
| Sodium | 513.44mg | 21% | |
| Potassium | 478.11mg | 10% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 20.94g | 84% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 456.31 Kcal (1910 kJ) | ||
| Calories from fat | 321.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.76g | 82% | |
|---|---|---|---|
| Cholesterol | 136.39mg | 68% | |
| Sodium | 343.38mg | 21% | |
| Potassium | 319.75mg | 10% | |
| Total Carbs | 25.53g | 13% | |
| Sugars | 14g | 84% | |
| Dietary Fiber | 7.34g | 44% | |
| Protein | 11.32g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.6mg | 30% | |
| Calcium | 96mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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