Amount Per 1 Serving
Calories	224.79 Kcal (941 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	82.76mg	28%
Sodium	318.31mg	13%
Potassium	174.7mg	4%
Total Carbs	33.8g	11%
Sugars	5.23g	21%
Dietary Fiber	5.04g	20%
Protein	10.4g	21%
Iron	3.2mg	18%
Calcium	451.5mg	45%

Amount Per 100 g
Calories	122.08 Kcal (511 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	44.94mg	28%
Sodium	172.86mg	13%
Potassium	94.87mg	4%
Total Carbs	18.36g	11%
Sugars	2.84g	21%
Dietary Fiber	2.74g	20%
Protein	5.65g	21%
Iron	1.8mg	18%
Calcium	245.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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