Directions:
- In a medium saucepan, heat 2 cups of stock to boiling over high heat.
- Add millet.
- Reduce heat to lo. Cook, covered, until millet is tender and most of the liquid is absorbed, 25-30 minutes.
- In a large saucepan, heat 1 tablespoon of stock.
- Add scallions, onion and garlic.
- Cook over medium heat until soft about 5 minutes.
- Add 3 cups stock and tomato paste.
- Add vegetables.
- Reduce heat to low and simmer, covered for 15 minutes.
- Add salt and pepper, cooked millet and parsley.
- Cook 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.49 Kcal (1082 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 615.28mg | 26% | |
| Potassium | 827.62mg | 18% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Sodium | 146.9mg | 26% | |
| Potassium | 197.6mg | 18% | |
| Total Carbs | 11.01g | 15% | |
| Sugars | 1.26g | 21% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 3.04g | 26% | |
| Vitamin C | 2.8mg | 20% | |
| Iron | 0.5mg | 11% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta, Chicken, Tomato Creation
Onion, Crushed garlic clove, Tomato paste and 14 more.. -
Stuffed Mirliton
Mirlitons, Onion, chopped, Garlic, chopped and 7 more.. -
Bow Ties with Sausage, Tomatoes and Cream
Bow tie pasta, Olive oil and 8 more.. -
Skillet Turnips and Potatoes with Bacon
Red wine vinegar, Sugar, Extra-virgin olive oil and 7 more.. -
Bow Ties With Sausage, Tomato, and Cream
Bow tie pasta, Olive oil, Polska kielbasa, sliced and 7 more.. -
Get Well Soon Soup
Chicken (whole or cut into pieces), Water and 26 more.. -
Truffled Red Wine Risotto with Parmesan Broth
Butter, Leek (white part only), chopped and 24 more.. -
Beef and Irish Stout Stew
Lean beef stew meat, cut into 1-inch cubes and 11 more.. -
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
African Saucy Chicken
Vegetable oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Sausage and Roasted Peppers Pasta Bake
Uncooked ziti pasta noodles (about 5 servings) and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
