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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I feed my 8 parrots millet all the time. Who knew I could eat it too? You can buy Millet at your favorite health food store. 3 points per serving for Weight Watchers. This recipe is core. Ingredients:
1 cup millet |
5 cups stock, plus |
1 tablespoon stock |
3 scallions, chopped |
1 large onion, chopped |
2 garlic cloves, chopped |
1 tablespoon tomato paste |
1 (10 ounce) package frozen vegetables |
salt and pepper |
1/4 cup parsley, chopped |
Directions:
1. In a medium saucepan, heat 2 cups of stock to boiling over high heat.
2. Add millet.
3. Reduce heat to lo. Cook, covered, until millet is tender and most of the liquid is absorbed, 25-30 minutes.
4. In a large saucepan, heat 1 tablespoon of stock.
5. Add scallions, onion and garlic.
6. Cook over medium heat until soft about 5 minutes.
7. Add 3 cups stock and tomato paste.
8. Add vegetables.
9. Reduce heat to low and simmer, covered for 15 minutes.
10. Add salt and pepper, cooked millet and parsley.
11. Cook 5 minutes longer.
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