Directions:
- In a skillet, brown the beef and then drain well.
- Add tomato sauce, taco seasoning and cumin; simmer for 5 to 20 minutes.
- Spread mixture on bread.
- Top with layers of sliced onions, tomatoes and cheese.
- Bake at 375° Fahrenheit for 8- 12 minutes until cheese melts.
- Cut into pieces to serve.
- This can be broiled if you like it crispier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.39 Kcal (960 kJ) | ||
| Calories from fat | 112.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 22% | |
| Sodium | 237.31mg | 10% | |
| Potassium | 410.24mg | 9% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 140.3 Kcal (587 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 19% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 22% | |
| Sodium | 145.14mg | 10% | |
| Potassium | 250.91mg | 9% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 12.31g | 40% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.2mg | 11% | |
| Calcium | 149.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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