Milica's Sweet Hummus Recipe

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Milica's Sweet Hummus
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Ingredients
8
Count
Nutrition
201
Calories
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Ingredients:

  • 4 tbsp tahini
  • 2 cloves garlic
  • 3 tbsp. olive oil
  • 1 tsp cumin
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Drain can of chick peas and set aside liquid. In a food processor, blend the chick peas into a smooth paste adding portions of the remaining liquid as necessary.
  2. In a separate dish combine tahini sauce, applesauce and garlic. Add tahini mixture to paste and blend.
  3. While still blending, slowly add olive oil.
  4. Add cumin, salt and pepper to taste, pulse until thoroughly mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.95 Kcal (841 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 17%
Sodium 29.61mg 1%
Potassium 298.83mg 6%
Total Carbs 20.57g 7%
Sugars 4.16g 17%
Dietary Fiber 5.36g 21%
Protein 6.76g 14%
Vitamin C 4.1mg 7%
Iron 2.2mg 12%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 374.74 Kcal (1569 kJ)
Calories from fat 184.48 Kcal
% Daily Value*
Total Fat 20.5g 17%
Sodium 55.22mg 1%
Potassium 557.29mg 6%
Total Carbs 38.37g 7%
Sugars 7.76g 17%
Dietary Fiber 9.99g 21%
Protein 12.6g 14%
Vitamin C 7.6mg 7%
Iron 4.1mg 12%
Calcium 83.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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