Directions:
- Brown hamburger and onions and celery. Drain. Pour in beef broth and 1 cup of water. Then mix in the red kidney beans, kielbasa, garlic, Cajun seasoning and cayenne pepper. Bring to boil. Cover and let simmer for 1 hour. Cook one cup of rice and when done mix into pot. Mix the flour and 1/2 cup cold water to make a slurry and pour into pot to thicken sauce. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.45 Kcal (1287 kJ) | ||
| Calories from fat | 165.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 946.9mg | 39% | |
| Potassium | 322.81mg | 7% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 28% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 25% | |
| Sodium | 358.23mg | 39% | |
| Potassium | 122.12mg | 7% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 8.17g | 43% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.9mg | 13% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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