Mike's Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion (chopped )
2/3 cup celery (chopped )
15 oz beef broth
1 cup water
1 (28 oz) can dark red kidney beans
1 lb smoked kielbasa (cut in 1/2 inch slices)
4 garlic cloves (minced )
1 tsp cajun seasoning
1/4 tsp cayenne pepper
3 tbsp flour
1/2 cup cold water
1 cup cooked rice

Directions:

Brown hamburger and onions and celery. Drain. Pour in beef broth and 1 cup of water. Then mix in the red kidney beans, kielbasa, garlic, Cajun seasoning and cayenne pepper. Bring to boil. Cover and let simmer for 1 hour. Cook one cup of rice and when done mix into pot. Mix the flour and 1/2 cup cold water to make a slurry and pour into pot to thicken sauce. Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.45 Kcal (1287 kJ)
Calories from fat	165.19 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	74.83mg	25%
Sodium	946.9mg	39%
Potassium	322.81mg	7%
Total Carbs	14.78g	5%
Sugars	1.02g	4%
Dietary Fiber	1.82g	7%
Protein	21.6g	43%
Vitamin C	10.4mg	17%
Iron	2.4mg	13%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	116.31 Kcal (487 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	28%
Cholesterol	28.31mg	25%
Sodium	358.23mg	39%
Potassium	122.12mg	7%
Total Carbs	5.59g	5%
Sugars	0.38g	4%
Dietary Fiber	0.69g	7%
Protein	8.17g	43%
Vitamin C	3.9mg	17%
Iron	0.9mg	13%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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