Mikes Onion Nut Surprise Recipe

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Mikes Onion Nut Surprise
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Ingredients:

  • 4-6 medium to large onions
  • 11/2 cup pecan pieces
  • 2-3 cloves garlic, minced
  • 2-3 tbsp butter
  • salt to taste

Directions:

  1. Slice onions into 1/4 inch thick pieces and separate rings.
  2. Melt butter in a heavy skillet over medium to medium high heat.
  3. Add onions, pecans salt, pepper and garlic to pan. Season with salt and pepper.
  4. Sauté until onions are tender and butter begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.08 Kcal (3337 kJ)
Calories from fat 743.84 Kcal
% Daily Value*
Total Fat 82.65g 127%
Cholesterol 6.36mg 2%
Sodium 2.02mg 0%
Potassium 481.26mg 10%
Total Carbs 16.51g 6%
Sugars 4.84g 19%
Dietary Fiber 10.02g 40%
Protein 11.04g 22%
Vitamin C 2.2mg 4%
Iron 3.3mg 18%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 640.1 Kcal (2680 kJ)
Calories from fat 597.35 Kcal
% Daily Value*
Total Fat 66.37g 127%
Cholesterol 5.11mg 2%
Sodium 1.62mg 0%
Potassium 386.48mg 10%
Total Carbs 13.26g 6%
Sugars 3.89g 19%
Dietary Fiber 8.05g 40%
Protein 8.86g 22%
Vitamin C 1.7mg 4%
Iron 2.6mg 18%
Calcium 66.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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