Mike Garrard's Best Vegetable Soup Recipe

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Mike Garrard's Best Vegetable Soup
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Ingredients:

Directions:

  1. In a large skillet crumble & cook ground chuck & pork until done. Add garlic & saute 2-3 minutes. Drain well. In large stock pot add all ingredients except potatoes. Break down the tomatoes by squeezing with hands until broken into smaller pieces. Season well with salt & pepper to taste. Place on stove, cover & cook on low for 2 hours, Stir in diced potatoes. Cover & continue to simmer on low until carrots & potatoes are tender. Stir occasionally to ensure even cooking. This soup takes approximately 6-8 hrs. Unsure of # of servings,3-4 gallons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.43 Kcal (1212 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 24.49mg 8%
Sodium 330.11mg 14%
Potassium 818mg 17%
Total Carbs 32.26g 11%
Sugars 9.51g 38%
Dietary Fiber 5.75g 23%
Protein 11.85g 24%
Vitamin C 37.3mg 62%
Vitamin A 0.6mg 20%
Iron 5.1mg 29%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 78.74 Kcal (330 kJ)
Calories from fat 32.3 Kcal
% Daily Value*
Total Fat 3.59g 20%
Cholesterol 6.66mg 8%
Sodium 89.8mg 14%
Potassium 222.53mg 17%
Total Carbs 8.78g 11%
Sugars 2.59g 38%
Dietary Fiber 1.56g 23%
Protein 3.22g 24%
Vitamin C 10.1mg 62%
Vitamin A 0.2mg 20%
Iron 1.4mg 29%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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