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Mihc's Black Bean Enchilada Bake Recipe

Mihc's Black Bean Enchilada Bake Recipe

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Ingredients:

Serving

4 oz tomato sauce
4 oz tomato juice
1/2 cup water
1/8 tsp ground cumin
3 tbsp salsa
1 1/2 tsp chili powder
12 oz soy crumbles
1 tsp dry onion soup mix
1/2 cup low-salt canned black beans, drained
1/4 cup finely chopped onion
2 tbsp chopped fresh cilantro
6 corn tortillas
1 1/4 cups water
1/4 cup raw cashews
1 tbsp red star nutritional yeast flakes
1 cup cooked brown rice, frozen
1/4 tsp garlic powder
1 tsp onion powder
1 1/2 tsp fresh lemon juice

Directions:

Stir tomato sauce, tomato juice, water, cumin, salsa, chili powder and soy crumbles together in a saucepan. Gently heat ingredients together for 5 minutes.
Heat oven to 350 degrees.
'Cheesy' sauce: process water, cashews, nutritional yeast flakes, brown rice, salt (if using), garlic powder, onion powder, and lemon juice in a blender or food processor until smooth (2-3 mins).
Add onion soup mix, black beans, onion, 1/4 cup cheesy sauce, and cilantro to saucepan and mix thoroughly.
Soften corn tortillas in microwave (30-60 secs, times vary with your microwave).
Place tortilla's in 8 square baking dish. Fold in half like a taco.
Place 1/6 of mixture into each corn tortilla.
Pour rest of 'cheesy' sauce over tortillas.
Bake for 15 minutes.
Serving suggestion:shredded lettuce, avocado chunks, red onion & salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.66 Kcal (932 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	297.8mg	12%
Potassium	1037.46mg	22%
Total Carbs	30.73g	10%
Sugars	2.85g	11%
Dietary Fiber	2.46g	10%
Protein	19.06g	38%
Vitamin C	4.3mg	7%
Iron	5.8mg	32%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	144.9 Kcal (607 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	6%
Sodium	193.8mg	12%
Potassium	675.16mg	22%
Total Carbs	20g	10%
Sugars	1.85g	11%
Dietary Fiber	1.6g	10%
Protein	12.4g	38%
Vitamin C	2.8mg	7%
Iron	3.8mg	32%
Calcium	73.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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