Directions:
- To make the pork: cut 4 (1-inch slices) of pork; trim any exterior fat from edges.
- Put each slice of pork between pieces of plastic wrap.
- Using a wooden meat mallet, pound vigorously until each slice is very thin and about 10 inches across.
- Mix flour with salt and pepper in a pie plate.
- Heat 1/2-inch of oil in a deep 12-inch skillet to 365°.
- Dip each slice of pork in water, then in flour mixture.
- Pat both sides with cornmeal.
- Fry, one at a time, turning once, until golden brown on both sides, about 5 minutes total; drain on paper towels and keep warm until all are cooked.
- Serve prepared pork on buns with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.54 Kcal (1828 kJ) | ||
| Calories from fat | 105.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1476.35mg | 62% | |
| Potassium | 559.91mg | 12% | |
| Total Carbs | 49.19g | 16% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 30.93g | 62% | |
| Iron | 4mg | 22% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.26 Kcal (964 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 18% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 25% | |
| Sodium | 778.71mg | 62% | |
| Potassium | 295.33mg | 12% | |
| Total Carbs | 25.95g | 16% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.78g | 21% | |
| Protein | 16.31g | 62% | |
| Iron | 2.1mg | 22% | |
| Calcium | 62.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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