Midweek Cassoulet Recipe

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Ingredients:

Serving

4 boneless chicken breast halves
salt & freshly ground black pepper
1/2 lb thick slab bacon , sliced into large lardons
1 large onion, chopped
3 celery ribs, chopped
2 carrots, chopped
4 garlic cloves, minced
1/2 cup white wine
2 cups cooked northern white beans
1 bay leaf
2 tsp dried thyme
1/2 cup chicken stock
1 tomato, sliced very thinly
garlic breadcrumbs
1 baguette, sliced , for serving

Directions:

Preheat the oven to 350 degrees F. Rinse and dry the chicken well and season with salt and pepper. Let sit at room temperature for 15 minutes.
In a large Dutch oven, over medium-low heat, add the bacon and slowly render the fat. Remove the bacon to a plate when crispy, leaving the fat in the pan. Raise the heat to medium-high and add the chicken, skin side down. Brown the chicken on both sides and then remove to a plate. Add the onion, celery, carrots and garlic and saute until soft, about 5 minutes. Deglaze the pan with white wine and reduce by half. Stir in the beans, bay leaf and thyme. Nestle the chicken breast and bacon into the pot. Add the chicken stock, cover and bake in the oven for 20 minutes. Remove from the oven, remove the lid and top the cassoulet with sliced tomatoes and the Garlic Bread Crumbs. Return to the oven and bake, uncovered, 15 minutes longer. Serve the cassoulet with baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.78 Kcal (1628 kJ)
Calories from fat	144.97 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	101.45mg	34%
Sodium	1138.37mg	47%
Potassium	705.95mg	15%
Total Carbs	19.34g	6%
Sugars	2.69g	11%
Dietary Fiber	4.85g	19%
Protein	39.19g	78%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	25%
Cholesterol	34.31mg	34%
Sodium	385.01mg	47%
Potassium	238.76mg	15%
Total Carbs	6.54g	6%
Sugars	0.91g	11%
Dietary Fiber	1.64g	19%
Protein	13.26g	78%
Vitamin C	1.8mg	9%
Vitamin A	0.1mg	5%
Iron	0.4mg	7%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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