Directions:
- Soak bulgur in enough fresh water to cover for 10 minutes. Drain well.
- Toss all ingredients in a large bowl except for the olive oil.
- Chill well in the refrigerator. You can even chill it overnight.
- When ready to serve, add olive oil.
- Serve garnished with lettuce leaves (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 134.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Sodium | 590.01mg | 25% | |
| Potassium | 322.55mg | 7% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.8mg | 43% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.66 Kcal (539 kJ) | ||
| Calories from fat | 79.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 23% | |
|---|---|---|---|
| Sodium | 348.56mg | 25% | |
| Potassium | 190.55mg | 7% | |
| Total Carbs | 11.43g | 6% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 2.75g | 19% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 10.6mg | 30% | |
| Iron | 4.6mg | 43% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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