Mint Lemonade Recipe

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Mint Lemonade
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Ingredients
4
Count
Nutrition
49
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Squeeze lemons and pour juice into a quart jar (you’ll need 1 cup). Add the sugar and fill the jar with 3 cups of water. Cover tightly and shake until the sugar dissolves. Taste and add more lemon or sugar as needed.
  2. To serve, pour 1 cup into a blender. Add 5 mint leaves and a handful of ice and process until slushy. Pour into a glass, garnish with a lemon slice or mint leaf and serve immediately, with a straw. Repeat with the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.71 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.88mg 0%
Potassium 46.89mg 1%
Total Carbs 13.05g 4%
Sugars 10.82g 43%
Dietary Fiber 1.02g 4%
Protein 0.34g 1%
Vitamin C 17.9mg 30%
Iron 0.3mg 2%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 111.13 Kcal (465 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 106.97mg 1%
Total Carbs 29.76g 4%
Sugars 24.67g 43%
Dietary Fiber 2.32g 4%
Protein 0.77g 1%
Vitamin C 40.9mg 30%
Iron 0.8mg 2%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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