Directions:
- Using a vegetable peeler, remove bright yellow peel from lemons. Combine lemon peel and sugar in a medium saucepan with 1/2 cup water and bring to a boil, stirring to dissolve sugar. Lower heat and simmer 2 minutes. Remove from heat and stir in mint. Cool to room temperature; strain.
- Steep the tea bags in 4 cups of boiling water, covered, for 5 minutes. Then remove tea bags. Stir in syrup, lemon juice, 4 cups cold water, and ice cubes. Serve in tall glasses filled with ice and a few mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.22 Kcal (4083 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 148.5mg | 6% | |
| Potassium | 2985.98mg | 64% | |
| Total Carbs | 216.3g | 72% | |
| Sugars | 154.14g | 617% | |
| Dietary Fiber | 50.8g | 203% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 251mg | 418% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 2840.4mg | 15780% | |
| Calcium | 985.4mg | 99% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.24mg | 6% | |
| Potassium | 346.72mg | 64% | |
| Total Carbs | 25.12g | 72% | |
| Sugars | 17.9g | 617% | |
| Dietary Fiber | 5.9g | 203% | |
| Protein | 0.13g | 2% | |
| Vitamin C | 29.1mg | 418% | |
| Vitamin A | 2.7mg | 789% | |
| Iron | 329.8mg | 15780% | |
| Calcium | 114.4mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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