Htipiti Recipe

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Htipiti
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Ingredients:

Directions:

  1. Place feta cheese, garlic, tomatoes on a foil tray (if roasting on grill) or in a ceramic pot or pan if cooking in the oven. Lay pepperocini on top of other ingredients, do not mix yet (pepperocini will be removed after cooking).
  2. Roast for about 10 minutes over low coals, or about 10 mins in a 350 degree oven. Feta will look runny or watery when the correct doneness.
  3. Remove from oven or coals, remove pepperocini. If roasted over coals, place in bowl to mix.
  4. With a FORK (do not use food processor) mix ingredients together. You may remove some of the tomatoes if desired, depending on taste.
  5. Spread on plate, let cool slightly before serving. Can be garnished with Kalamata olive before serving if desired.
  6. Serve with Pita Bread, crusty French Bread or also good with bagels!
  7. Although not ideal, leftovers (if you have any!) can be stored in refrigerator and warmed in microwave slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.58 Kcal (342 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 13.45mg 4%
Sodium 215.8mg 9%
Potassium 204.86mg 4%
Total Carbs 3.97g 1%
Sugars 2.77g 11%
Dietary Fiber 0.68g 3%
Protein 2.92g 6%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 301.18 Kcal (1261 kJ)
Calories from fat 209.56 Kcal
% Daily Value*
Total Fat 23.28g 10%
Cholesterol 49.67mg 4%
Sodium 796.75mg 9%
Potassium 756.36mg 4%
Total Carbs 14.66g 1%
Sugars 10.23g 11%
Dietary Fiber 2.53g 3%
Protein 10.79g 6%
Vitamin C 8.9mg 4%
Iron 2.5mg 4%
Calcium 299.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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