Directions:
- Preheat oven to 200 degrees celcius.
- Combine chicken, pumpkin, spice and oil and place on a baking tray.
- Bake for around 20-25 minutes.
- Cool slightly and slice the chicken into strips.
- In a large serving bowl combine the coriander, lemon juice and rind, feta cheese, and couscous; mix well.
- Finally fold through the pumpkin and the chicken pieces.
- Serve garnished with lemon slices and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.23 Kcal (2094 kJ) | ||
| Calories from fat | 272.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 34% | |
| Sodium | 237.3mg | 10% | |
| Potassium | 690.19mg | 15% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 3.6mg | 20% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 156.03 Kcal (653 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 47% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 34% | |
| Sodium | 74.02mg | 10% | |
| Potassium | 215.28mg | 15% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 8.85g | 57% | |
| Vitamin C | 14.9mg | 80% | |
| Iron | 1.1mg | 20% | |
| Calcium | 82.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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