Directions:
- In a bowl, beat eggs. Stir in the corn, milk, cracker crumbs, butter, sugar, salt and pepper; mix well. Pour into a greased 1-qt. microwave-safe dish.
- Cover and microwave at 70% power for 4-6 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Sprinkle with paprika. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.43 Kcal (944 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 97.93mg | 33% | |
| Sodium | 465.93mg | 19% | |
| Potassium | 139.66mg | 3% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 13% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 33% | |
| Sodium | 426.77mg | 19% | |
| Potassium | 127.92mg | 3% | |
| Total Carbs | 27.29g | 10% | |
| Sugars | 3.8g | 17% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.92g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 16% | |
| Calcium | 65mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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