Microwave Reuben Meatloaf Recipe

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Ingredients:

Serving

2 slices rye bread
1/2 cup water
1 egg
2 lbs ground beef
3/4 cup sauerkraut, drained
1/4 cup thousand island dressing (or combine mayonnaise , catsup ketchup , and chopped onion)
1 cup shredded swiss cheese

Directions:

Combine bread and water. Stir in meat, egg and salt and pepper to taste. Put half of beef mixture along bottom and sides of a loaf pan. Press sauerkraut over beef, then layer on salad dressing and cheese. Shape remaining beef into a large patty, and cover loaf, sealing sides.
Microwave on HIGH for 12-14 minutes or bake in oven on 350 for 45-60 minutes. Let loaf stand for 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.03 Kcal (1759 kJ)
Calories from fat	241.81 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	138.69mg	46%
Sodium	427.3mg	18%
Potassium	529.35mg	11%
Total Carbs	9.25g	3%
Sugars	2.7g	11%
Dietary Fiber	1.27g	5%
Protein	35.77g	72%
Vitamin C	2.9mg	5%
Iron	3.8mg	21%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	102.95 Kcal
		% Daily Value*
Total Fat	11.44g	41%
Cholesterol	59.05mg	46%
Sodium	181.93mg	18%
Potassium	225.38mg	11%
Total Carbs	3.94g	3%
Sugars	1.15g	11%
Dietary Fiber	0.54g	5%
Protein	15.23g	72%
Vitamin C	1.2mg	5%
Iron	1.6mg	21%
Calcium	77.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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