Directions:
- Combine all ingredients in microwavable bowl, and cover.
- Microwave for 8 minutes.
- Transfer to serving plate and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.85 Kcal (1080 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 375.96mg | 16% | |
| Potassium | 2302.87mg | 49% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 22.54g | 90% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 150.8mg | 251% | |
| Iron | 2.9mg | 16% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 28.69 Kcal (120 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 11% | |
|---|---|---|---|
| Sodium | 41.83mg | 16% | |
| Potassium | 256.22mg | 49% | |
| Total Carbs | 4.7g | 14% | |
| Sugars | 2.51g | 90% | |
| Dietary Fiber | 0.87g | 31% | |
| Protein | 1.46g | 26% | |
| Vitamin C | 16.8mg | 251% | |
| Iron | 0.3mg | 16% | |
| Calcium | 13.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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