Easy Italian Sausage and Peppers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Take a 13x9-inch baking dish coat with olive oil just a enough so sausage doesn't stick.
Poke holes in all sides of the sausage and place in dish, bake for 1 hour until nice and brown, turning once.
Peel potatoes and cut into chunks not to big, and place in a pot of water. when it comes to a boil, boil for 20 minutes or so until potatoes are soft but still firm.
Cut thin slices of red and green peppers, onion and minced garlic. Set aside in bowl.
When sausage is finished take out pan and pour in peppers, onions, garlic and potatoes.
Drizzle with olive oil until well coated and mix softly. Season with salt and cracked back pepper, thyme and garlic powder; mix softly.
If you find that it is a little dry, add more olive oil (just don't saturate it).
Place dish uncovered back in oven until peppers, onions and potato are brown, about 35 minutes. Stir occasionally.
Serve with garlic bread or Italian bread!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.07 Kcal (1767 kJ)
Calories from fat	275.98 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	75.15mg	25%
Sodium	768.87mg	32%
Potassium	589.62mg	13%
Total Carbs	19.43g	6%
Sugars	4.16g	17%
Dietary Fiber	3.1g	12%
Protein	15.88g	32%
Vitamin C	34.9mg	58%
Vitamin A	0.8mg	27%
Iron	1.9mg	10%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	199.93 Kcal (837 kJ)
Calories from fat	130.73 Kcal
		% Daily Value*
Total Fat	14.53g	47%
Cholesterol	35.59mg	25%
Sodium	364.2mg	32%
Potassium	279.29mg	13%
Total Carbs	9.2g	6%
Sugars	1.97g	17%
Dietary Fiber	1.47g	12%
Protein	7.52g	32%
Vitamin C	16.5mg	58%
Vitamin A	0.4mg	27%
Iron	0.9mg	10%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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