Microwave Potato Cheese Soup Recipe

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Microwave Potato Cheese Soup
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Ingredients
6
Count
Nutrition
262
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 2-3-quart mircowave-safe bowl cook butter/margarine on high for 1 minute.
  2. Add onion; cook on high for 3 minutes.
  3. Add potatos, water, and bouillon cubes; cook on high for 15 minutes.
  4. Using ladle transfer soup into electric blender.
  5. Holding lid on securely, blend until smooth.
  6. After blended, return to bowl, add cheese then stir in until melted.
  7. Serve immediately, add steamed broccoli florets as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.16 Kcal (1098 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 30.22mg 10%
Sodium 698.02mg 29%
Potassium 594.43mg 13%
Total Carbs 34.33g 11%
Sugars 8.18g 33%
Dietary Fiber 5.32g 21%
Protein 9.11g 18%
Vitamin C 5.8mg 10%
Vitamin A 1.5mg 51%
Iron 1.7mg 10%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 66.31 Kcal (278 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 16%
Cholesterol 7.64mg 10%
Sodium 176.56mg 29%
Potassium 150.35mg 13%
Total Carbs 8.68g 11%
Sugars 2.07g 33%
Dietary Fiber 1.35g 21%
Protein 2.3g 18%
Vitamin C 1.5mg 10%
Vitamin A 0.4mg 51%
Iron 0.4mg 10%
Calcium 58.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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