Microwave Pot Roast for 2 Recipe

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Microwave Pot Roast for 2
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Ingredients
8
Count
Nutrition
663
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Pierce both sides of meat thoroughly with fork.
  2. Place in 2-quart square casserole.
  3. Mix half of the beer, the salt and the pepper.
  4. Pour over meat, cover.
  5. Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
  6. Arrange vegetables around sides of meat.
  7. Pour remaining beer over meat and vegetables, cover.
  8. Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
  9. Let stand, covered 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.79 Kcal (2775 kJ)
Calories from fat 163.3 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 226.75mg 76%
Sodium 536.27mg 22%
Potassium 1290.17mg 27%
Total Carbs 36.82g 12%
Sugars 8.77g 35%
Dietary Fiber 6.19g 25%
Protein 78.42g 157%
Vitamin C 7.8mg 13%
Vitamin A 1.6mg 54%
Iron 8.1mg 45%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 121.8 Kcal (510 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 28%
Cholesterol 41.67mg 76%
Sodium 98.55mg 22%
Potassium 237.09mg 27%
Total Carbs 6.77g 12%
Sugars 1.61g 35%
Dietary Fiber 1.14g 25%
Protein 14.41g 157%
Vitamin C 1.4mg 13%
Vitamin A 0.3mg 54%
Iron 1.5mg 45%
Calcium 19.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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