Directions:
- Pierce both sides of meat thoroughly with fork.
- Place in 2-quart square casserole.
- Mix half of the beer, the salt and the pepper.
- Pour over meat, cover.
- Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
- Arrange vegetables around sides of meat.
- Pour remaining beer over meat and vegetables, cover.
- Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
- Let stand, covered 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.79 Kcal (2775 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 536.27mg | 22% | |
| Potassium | 1290.17mg | 27% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 78.42g | 157% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 8.1mg | 45% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 28% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 76% | |
| Sodium | 98.55mg | 22% | |
| Potassium | 237.09mg | 27% | |
| Total Carbs | 6.77g | 12% | |
| Sugars | 1.61g | 35% | |
| Dietary Fiber | 1.14g | 25% | |
| Protein | 14.41g | 157% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 1.5mg | 45% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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